Shoulder Pin Press vs Deficit Deadlift
Overall Comparison
Metric |
Shoulder Pin Press |
Deficit Deadlift |
Difference |
Percent |
Daily count |
5 |
9 |
-4 |
-44% |
Total lifts entered |
21,081 |
46,348 |
-25,267 |
-55% |
Male Comparison
Metric |
Shoulder Pin Press |
Deficit Deadlift |
Difference |
Percent |
Average lift |
148.8 lb |
366.4 lb |
-217.6 lb |
-59% |
Elite lift |
266.1 lb |
584.4 lb |
-318.4 lb |
-54% |
Average bodyweight |
180 lb |
183.3 lb |
-3.3 lb |
-2% |
Lifts analysed |
0 |
1,490 |
-1,490 |
-100% |
Female Comparison
Metric |
Shoulder Pin Press |
Deficit Deadlift |
Difference |
Percent |
Average lift |
71.9 lb |
169 lb |
-97.1 lb |
-57% |
Elite lift |
145.5 lb |
302.7 lb |
-157.2 lb |
-52% |
Average bodyweight |
143.4 lb |
142 lb |
1.5 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |