Shoulder Pin Press vs Deficit Deadlift

Overall comparison

The daily number of shoulder pin press lifts entered on Strength Level is less than the daily number of deficit deadlift lifts.

Metric Shoulder Pin Press Deficit Deadlift Difference Percent
Daily count 0 9 ↓9 ↓100%
Total lifts entered 0 9 ↓9 ↓100%

Male comparison

The average shoulder pin press entered by men on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of men entering shoulder pin press lifts on Strength Level is on average less heavy than those entering deficit deadlift lifts.

Metric Shoulder Pin Press Deficit Deadlift Difference Percent
Average lift 148.8 lb 363.3 lb ↓214.5 lb ↓59%
Elite lift 266.1 lb 588.3 lb ↓322.2 lb ↓55%
Average bodyweight 180 lb 182.7 lb ↓2.6 lb ↓1%
Lifts analysed 0 320 ↓320 ↓100%

Female comparison

The average shoulder pin press entered by women on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of women entering shoulder pin press lifts on Strength Level is on average heavier than those entering deficit deadlift lifts.

Metric Shoulder Pin Press Deficit Deadlift Difference Percent
Average lift 71.9 lb 169 lb ↓97.1 lb ↓57%
Elite lift 145.5 lb 302.7 lb ↓157.2 lb ↓52%
Average bodyweight 143.4 lb 142 lb ↑1.5 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-