Shoulder Pin Press vs Deficit Deadlift
Overall Comparison
| Metric |
Shoulder Pin Press |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
4 |
15 |
-11 |
-73% |
| Total lifts entered |
21,146 |
46,672 |
-25,526 |
-55% |
Male Comparison
| Metric |
Shoulder Pin Press |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
67.5 kg |
166.2 kg |
-98.7 kg |
-59% |
| Elite lift |
120.7 kg |
265.1 kg |
-144.4 kg |
-54% |
| Average bodyweight |
81.7 kg |
83.2 kg |
-1.5 kg |
-2% |
| Lifts analysed |
0 |
1,490 |
-1,490 |
-100% |
Female Comparison
| Metric |
Shoulder Pin Press |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
32.6 kg |
76.7 kg |
-44 kg |
-57% |
| Elite lift |
66 kg |
137.3 kg |
-71.3 kg |
-52% |
| Average bodyweight |
65.1 kg |
64.4 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
