Shoulder Pin Press vs EZ Bar Curl
Overall Comparison
Metric |
Shoulder Pin Press |
EZ Bar Curl |
Difference |
Percent |
Daily count |
5 |
198 |
-193 |
-97% |
Total lifts entered |
21,081 |
272,095 |
-251,014 |
-92% |
Male Comparison
Metric |
Shoulder Pin Press |
EZ Bar Curl |
Difference |
Percent |
Average lift |
148.8 lb |
103.3 lb |
45.5 lb |
44% |
Elite lift |
266.1 lb |
185.7 lb |
80.4 lb |
43% |
Average bodyweight |
180 lb |
172.2 lb |
7.9 lb |
5% |
Lifts analysed |
0 |
26,323 |
-26,323 |
-100% |
Female Comparison
Metric |
Shoulder Pin Press |
EZ Bar Curl |
Difference |
Percent |
Average lift |
71.9 lb |
61.8 lb |
10.1 lb |
16% |
Elite lift |
145.5 lb |
117.8 lb |
27.6 lb |
23% |
Average bodyweight |
143.4 lb |
145.5 lb |
-2.1 lb |
-1% |
Lifts analysed |
0 |
1,354 |
-1,354 |
-100% |