Shoulder Pin Press vs Hex Bar Deadlift
Overall Comparison
| Metric |
Shoulder Pin Press |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
1 |
478 |
-477 |
-100% |
| Total lifts entered |
21,149 |
952,629 |
-931,480 |
-98% |
Male Comparison
| Metric |
Shoulder Pin Press |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
148.8 lb |
367.7 lb |
-218.9 lb |
-60% |
| Elite lift |
266.1 lb |
586.3 lb |
-320.2 lb |
-55% |
| Average bodyweight |
180 lb |
179.2 lb |
0.8 lb |
0% |
| Lifts analysed |
0 |
83,771 |
-83,771 |
-100% |
Female Comparison
| Metric |
Shoulder Pin Press |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
71.9 lb |
213.4 lb |
-141.5 lb |
-66% |
| Elite lift |
145.5 lb |
363.7 lb |
-218.3 lb |
-60% |
| Average bodyweight |
143.4 lb |
147.2 lb |
-3.8 lb |
-3% |
| Lifts analysed |
0 |
12,425 |
-12,425 |
-100% |
