Shoulder Pin Press vs Hip Thrust
Overall Comparison
| Metric |
Shoulder Pin Press |
Hip Thrust |
Difference |
Percent |
| Daily count |
5 |
682 |
-677 |
-99% |
| Total lifts entered |
21,142 |
769,002 |
-747,860 |
-97% |
Male Comparison
| Metric |
Shoulder Pin Press |
Hip Thrust |
Difference |
Percent |
| Average lift |
148.8 lb |
284.2 lb |
-135.4 lb |
-48% |
| Elite lift |
266.1 lb |
602.6 lb |
-336.5 lb |
-56% |
| Average bodyweight |
180 lb |
166.3 lb |
13.8 lb |
8% |
| Lifts analysed |
0 |
52,328 |
-52,328 |
-100% |
Female Comparison
| Metric |
Shoulder Pin Press |
Hip Thrust |
Difference |
Percent |
| Average lift |
71.9 lb |
204.6 lb |
-132.7 lb |
-65% |
| Elite lift |
145.5 lb |
420.6 lb |
-275.1 lb |
-65% |
| Average bodyweight |
143.4 lb |
135.5 lb |
7.9 lb |
6% |
| Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |
