Shoulder Pin Press vs Jefferson Deadlift
Overall Comparison
| Metric |
Shoulder Pin Press |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
4 |
5 |
-1 |
-20% |
| Total lifts entered |
21,146 |
24,909 |
-3,763 |
-15% |
Male Comparison
| Metric |
Shoulder Pin Press |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
148.8 lb |
341.7 lb |
-192.9 lb |
-56% |
| Elite lift |
266.1 lb |
625 lb |
-358.9 lb |
-57% |
| Average bodyweight |
180 lb |
180.1 lb |
-0 lb |
-0% |
| Lifts analysed |
0 |
509 |
-509 |
-100% |
Female Comparison
| Metric |
Shoulder Pin Press |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
71.9 lb |
145.2 lb |
-73.3 lb |
-50% |
| Elite lift |
145.5 lb |
275.9 lb |
-130.4 lb |
-47% |
| Average bodyweight |
143.4 lb |
144.6 lb |
-1.2 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
