Shoulder Pin Press vs Jefferson Squat
Overall Comparison
| Metric |
Shoulder Pin Press |
Jefferson Squat |
Difference |
Percent |
| Daily count |
1 |
2 |
-1 |
-50% |
| Total lifts entered |
21,149 |
1,297 |
19,852 |
1531% |
Male Comparison
| Metric |
Shoulder Pin Press |
Jefferson Squat |
Difference |
Percent |
| Average lift |
67.5 kg |
113 kg |
-45.5 kg |
-40% |
| Elite lift |
120.7 kg |
201 kg |
-80.3 kg |
-40% |
| Average bodyweight |
81.7 kg |
79 kg |
2.7 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Shoulder Pin Press |
Jefferson Squat |
Difference |
Percent |
| Average lift |
32.6 kg |
65.9 kg |
-33.3 kg |
-50% |
| Elite lift |
66 kg |
125.1 kg |
-59.2 kg |
-47% |
| Average bodyweight |
65.1 kg |
65.6 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
