Shoulder Pin Press vs Machine Shrug
Overall Comparison
| Metric |
Shoulder Pin Press |
Machine Shrug |
Difference |
Percent |
| Daily count |
1 |
4 |
-3 |
-75% |
| Total lifts entered |
21,149 |
8,420 |
12,729 |
151% |
Male Comparison
| Metric |
Shoulder Pin Press |
Machine Shrug |
Difference |
Percent |
| Average lift |
148.8 lb |
202.5 lb |
-53.7 lb |
-27% |
| Elite lift |
266.1 lb |
389.5 lb |
-123.5 lb |
-32% |
| Average bodyweight |
180 lb |
177.4 lb |
2.6 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Shoulder Pin Press |
Machine Shrug |
Difference |
Percent |
| Average lift |
71.9 lb |
93.1 lb |
-21.2 lb |
-23% |
| Elite lift |
145.5 lb |
210.6 lb |
-65.1 lb |
-31% |
| Average bodyweight |
143.4 lb |
144 lb |
-0.6 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
