Shoulder Pin Press vs Pause Squat
Overall Comparison
| Metric |
Shoulder Pin Press |
Pause Squat |
Difference |
Percent |
| Daily count |
5 |
13 |
-8 |
-62% |
| Total lifts entered |
21,142 |
38,934 |
-17,792 |
-46% |
Male Comparison
| Metric |
Shoulder Pin Press |
Pause Squat |
Difference |
Percent |
| Average lift |
67.5 kg |
131.2 kg |
-63.7 kg |
-49% |
| Elite lift |
120.7 kg |
213.8 kg |
-93.1 kg |
-44% |
| Average bodyweight |
81.7 kg |
80.3 kg |
1.4 kg |
2% |
| Lifts analysed |
0 |
1,850 |
-1,850 |
-100% |
Female Comparison
| Metric |
Shoulder Pin Press |
Pause Squat |
Difference |
Percent |
| Average lift |
32.6 kg |
74.4 kg |
-41.8 kg |
-56% |
| Elite lift |
66 kg |
133.9 kg |
-67.9 kg |
-51% |
| Average bodyweight |
65.1 kg |
64.7 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
349 |
-349 |
-100% |
