Shoulder Pin Press vs Pause Squat
Overall Comparison
| Metric |
Shoulder Pin Press |
Pause Squat |
Difference |
Percent |
| Daily count |
1 |
17 |
-16 |
-94% |
| Total lifts entered |
21,149 |
39,000 |
-17,851 |
-46% |
Male Comparison
| Metric |
Shoulder Pin Press |
Pause Squat |
Difference |
Percent |
| Average lift |
148.8 lb |
289.2 lb |
-140.4 lb |
-49% |
| Elite lift |
266.1 lb |
471.4 lb |
-205.3 lb |
-44% |
| Average bodyweight |
180 lb |
177 lb |
3 lb |
2% |
| Lifts analysed |
0 |
1,850 |
-1,850 |
-100% |
Female Comparison
| Metric |
Shoulder Pin Press |
Pause Squat |
Difference |
Percent |
| Average lift |
71.9 lb |
164.1 lb |
-92.2 lb |
-56% |
| Elite lift |
145.5 lb |
295.2 lb |
-149.8 lb |
-51% |
| Average bodyweight |
143.4 lb |
142.7 lb |
0.7 lb |
0% |
| Lifts analysed |
0 |
349 |
-349 |
-100% |
