Shoulder Pin Press vs Paused Bench Press
Overall Comparison
| Metric |
Shoulder Pin Press |
Paused Bench Press |
Difference |
Percent |
| Daily count |
1 |
60 |
-59 |
-98% |
| Total lifts entered |
21,149 |
68,147 |
-46,998 |
-69% |
Male Comparison
| Metric |
Shoulder Pin Press |
Paused Bench Press |
Difference |
Percent |
| Average lift |
148.8 lb |
236.1 lb |
-87.3 lb |
-37% |
| Elite lift |
266.1 lb |
366.8 lb |
-100.7 lb |
-27% |
| Average bodyweight |
180 lb |
175.5 lb |
4.5 lb |
3% |
| Lifts analysed |
0 |
3,707 |
-3,707 |
-100% |
Female Comparison
| Metric |
Shoulder Pin Press |
Paused Bench Press |
Difference |
Percent |
| Average lift |
71.9 lb |
103.4 lb |
-31.5 lb |
-30% |
| Elite lift |
145.5 lb |
210.8 lb |
-65.3 lb |
-31% |
| Average bodyweight |
143.4 lb |
146.8 lb |
-3.3 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
