Shoulder Pin Press vs Paused Bench Press
Overall Comparison
| Metric |
Shoulder Pin Press |
Paused Bench Press |
Difference |
Percent |
| Daily count |
5 |
53 |
-48 |
-91% |
| Total lifts entered |
21,142 |
67,771 |
-46,629 |
-69% |
Male Comparison
| Metric |
Shoulder Pin Press |
Paused Bench Press |
Difference |
Percent |
| Average lift |
67.5 kg |
107.1 kg |
-39.6 kg |
-37% |
| Elite lift |
120.7 kg |
166.4 kg |
-45.7 kg |
-27% |
| Average bodyweight |
81.7 kg |
79.6 kg |
2.1 kg |
3% |
| Lifts analysed |
0 |
3,707 |
-3,707 |
-100% |
Female Comparison
| Metric |
Shoulder Pin Press |
Paused Bench Press |
Difference |
Percent |
| Average lift |
32.6 kg |
46.9 kg |
-14.3 kg |
-30% |
| Elite lift |
66 kg |
95.6 kg |
-29.6 kg |
-31% |
| Average bodyweight |
65.1 kg |
66.6 kg |
-1.5 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
