Shoulder Pin Press vs Paused Bench Press
Overall Comparison
Metric |
Shoulder Pin Press |
Paused Bench Press |
Difference |
Percent |
Daily count |
5 |
63 |
-58 |
-92% |
Total lifts entered |
21,081 |
66,546 |
-45,465 |
-68% |
Male Comparison
Metric |
Shoulder Pin Press |
Paused Bench Press |
Difference |
Percent |
Average lift |
148.8 lb |
236.1 lb |
-87.3 lb |
-37% |
Elite lift |
266.1 lb |
366.8 lb |
-100.7 lb |
-27% |
Average bodyweight |
180 lb |
175.5 lb |
4.5 lb |
3% |
Lifts analysed |
0 |
3,707 |
-3,707 |
-100% |
Female Comparison
Metric |
Shoulder Pin Press |
Paused Bench Press |
Difference |
Percent |
Average lift |
71.9 lb |
103.4 lb |
-31.5 lb |
-30% |
Elite lift |
145.5 lb |
210.8 lb |
-65.3 lb |
-31% |
Average bodyweight |
143.4 lb |
146.8 lb |
-3.3 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |