Shoulder Pin Press vs Pendlay Row
Overall Comparison
| Metric |
Shoulder Pin Press |
Pendlay Row |
Difference |
Percent |
| Daily count |
5 |
50 |
-45 |
-90% |
| Total lifts entered |
21,142 |
168,785 |
-147,643 |
-87% |
Male Comparison
| Metric |
Shoulder Pin Press |
Pendlay Row |
Difference |
Percent |
| Average lift |
148.8 lb |
199.6 lb |
-50.8 lb |
-25% |
| Elite lift |
266.1 lb |
326 lb |
-60 lb |
-18% |
| Average bodyweight |
180 lb |
177.7 lb |
2.4 lb |
1% |
| Lifts analysed |
0 |
30,177 |
-30,177 |
-100% |
Female Comparison
| Metric |
Shoulder Pin Press |
Pendlay Row |
Difference |
Percent |
| Average lift |
71.9 lb |
113.8 lb |
-41.9 lb |
-37% |
| Elite lift |
145.5 lb |
193.8 lb |
-48.4 lb |
-25% |
| Average bodyweight |
143.4 lb |
144 lb |
-0.6 lb |
-0% |
| Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |
