Shoulder Pin Press vs Pendlay Row
Overall Comparison
| Metric |
Shoulder Pin Press |
Pendlay Row |
Difference |
Percent |
| Daily count |
1 |
53 |
-52 |
-98% |
| Total lifts entered |
21,149 |
169,113 |
-147,964 |
-87% |
Male Comparison
| Metric |
Shoulder Pin Press |
Pendlay Row |
Difference |
Percent |
| Average lift |
67.5 kg |
90.6 kg |
-23.1 kg |
-25% |
| Elite lift |
120.7 kg |
147.9 kg |
-27.2 kg |
-18% |
| Average bodyweight |
81.7 kg |
80.6 kg |
1.1 kg |
1% |
| Lifts analysed |
0 |
30,177 |
-30,177 |
-100% |
Female Comparison
| Metric |
Shoulder Pin Press |
Pendlay Row |
Difference |
Percent |
| Average lift |
32.6 kg |
51.6 kg |
-19 kg |
-37% |
| Elite lift |
66 kg |
87.9 kg |
-21.9 kg |
-25% |
| Average bodyweight |
65.1 kg |
65.3 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |
