Shoulder Pin Press vs Pendlay Row

Overall Comparison

Metric Shoulder Pin Press Pendlay Row Difference Percent
Daily count 5 72 -67 -93%
Total lifts entered 21,081 167,848 -146,767 -87%

Male Comparison

Metric Shoulder Pin Press Pendlay Row Difference Percent
Average lift 148.8 lb 199.6 lb -50.8 lb -25%
Elite lift 266.1 lb 326 lb -60 lb -18%
Average bodyweight 180 lb 177.7 lb 2.4 lb 1%
Lifts analysed 0 30,177 -30,177 -100%

Female Comparison

Metric Shoulder Pin Press Pendlay Row Difference Percent
Average lift 71.9 lb 113.8 lb -41.9 lb -37%
Elite lift 145.5 lb 193.8 lb -48.4 lb -25%
Average bodyweight 143.4 lb 144 lb -0.6 lb -0%
Lifts analysed 0 2,344 -2,344 -100%