Shoulder Pin Press vs Pin Squat
Overall Comparison
Metric |
Shoulder Pin Press |
Pin Squat |
Difference |
Percent |
Daily count |
5 |
6 |
-1 |
-17% |
Total lifts entered |
21,081 |
20,072 |
1,009 |
5% |
Male Comparison
Metric |
Shoulder Pin Press |
Pin Squat |
Difference |
Percent |
Average lift |
148.8 lb |
316.3 lb |
-167.5 lb |
-53% |
Elite lift |
266.1 lb |
596.3 lb |
-330.2 lb |
-55% |
Average bodyweight |
180 lb |
179.6 lb |
0.5 lb |
0% |
Lifts analysed |
0 |
499 |
-499 |
-100% |
Female Comparison
Metric |
Shoulder Pin Press |
Pin Squat |
Difference |
Percent |
Average lift |
71.9 lb |
148.8 lb |
-76.9 lb |
-52% |
Elite lift |
145.5 lb |
263.9 lb |
-118.4 lb |
-45% |
Average bodyweight |
143.4 lb |
142.3 lb |
1.2 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |