Shoulder Pin Press vs Rack Pull
Overall Comparison
Metric |
Shoulder Pin Press |
Rack Pull |
Difference |
Percent |
Daily count |
5 |
55 |
-50 |
-91% |
Total lifts entered |
21,142 |
178,590 |
-157,448 |
-88% |
Male Comparison
Metric |
Shoulder Pin Press |
Rack Pull |
Difference |
Percent |
Average lift |
148.8 lb |
419.9 lb |
-271.1 lb |
-65% |
Elite lift |
266.1 lb |
712.1 lb |
-446 lb |
-63% |
Average bodyweight |
180 lb |
182.6 lb |
-2.6 lb |
-1% |
Lifts analysed |
0 |
22,377 |
-22,377 |
-100% |
Female Comparison
Metric |
Shoulder Pin Press |
Rack Pull |
Difference |
Percent |
Average lift |
71.9 lb |
255.5 lb |
-183.6 lb |
-72% |
Elite lift |
145.5 lb |
452.2 lb |
-306.7 lb |
-68% |
Average bodyweight |
143.4 lb |
149 lb |
-5.5 lb |
-4% |
Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |