Shoulder Pin Press vs Rack Pull

Overall comparison

The daily number of shoulder pin press lifts entered on Strength Level is less than the daily number of rack pull lifts.

Metric Shoulder Pin Press Rack Pull Difference Percent
Daily count 0 30 ↓30 ↓100%
Total lifts entered 0 68,314 ↓68,314 ↓100%

Male comparison

The average shoulder pin press entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering shoulder pin press lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Shoulder Pin Press Rack Pull Difference Percent
Average lift 148.8 lb 415.7 lb ↓266.9 lb ↓64%
Elite lift 266.1 lb 714.9 lb ↓448.8 lb ↓63%
Average bodyweight 180 lb 182.6 lb ↓2.6 lb ↓1%
Lifts analysed 0 14,090 ↓14,090 ↓100%

Female comparison

The average shoulder pin press entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering shoulder pin press lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Shoulder Pin Press Rack Pull Difference Percent
Average lift 71.9 lb 251.2 lb ↓179.3 lb ↓71%
Elite lift 145.5 lb 448.9 lb ↓303.5 lb ↓68%
Average bodyweight 143.4 lb 150.9 lb ↓7.4 lb ↓5%
Lifts analysed 0 1,726 ↓1,726 ↓100%