Shoulder Pin Press vs Rack Pull
Overall Comparison
| Metric |
Shoulder Pin Press |
Rack Pull |
Difference |
Percent |
| Daily count |
4 |
49 |
-45 |
-92% |
| Total lifts entered |
21,146 |
178,674 |
-157,528 |
-88% |
Male Comparison
| Metric |
Shoulder Pin Press |
Rack Pull |
Difference |
Percent |
| Average lift |
67.5 kg |
190.5 kg |
-123 kg |
-65% |
| Elite lift |
120.7 kg |
323 kg |
-202.3 kg |
-63% |
| Average bodyweight |
81.7 kg |
82.9 kg |
-1.2 kg |
-1% |
| Lifts analysed |
0 |
22,377 |
-22,377 |
-100% |
Female Comparison
| Metric |
Shoulder Pin Press |
Rack Pull |
Difference |
Percent |
| Average lift |
32.6 kg |
115.9 kg |
-83.3 kg |
-72% |
| Elite lift |
66 kg |
205.1 kg |
-139.1 kg |
-68% |
| Average bodyweight |
65.1 kg |
67.6 kg |
-2.5 kg |
-4% |
| Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |
