Shoulder Pin Press vs Rack Pull

Overall Comparison

Metric Shoulder Pin Press Rack Pull Difference Percent
Daily count 5 124 -119 -96%
Total lifts entered 21,081 177,460 -156,379 -88%

Male Comparison

Metric Shoulder Pin Press Rack Pull Difference Percent
Average lift 148.8 lb 419.9 lb -271.1 lb -65%
Elite lift 266.1 lb 712.1 lb -446 lb -63%
Average bodyweight 180 lb 182.6 lb -2.6 lb -1%
Lifts analysed 0 22,377 -22,377 -100%

Female Comparison

Metric Shoulder Pin Press Rack Pull Difference Percent
Average lift 71.9 lb 255.5 lb -183.6 lb -72%
Elite lift 145.5 lb 452.2 lb -306.7 lb -68%
Average bodyweight 143.4 lb 149 lb -5.5 lb -4%
Lifts analysed 0 3,029 -3,029 -100%