Shoulder Pin Press vs Reverse Grip Bench Press
Overall Comparison
Metric |
Shoulder Pin Press |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
5 |
7 |
-2 |
-29% |
Total lifts entered |
21,081 |
58,994 |
-37,913 |
-64% |
Male Comparison
Metric |
Shoulder Pin Press |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
148.8 lb |
218.1 lb |
-69.3 lb |
-32% |
Elite lift |
266.1 lb |
438.8 lb |
-172.8 lb |
-39% |
Average bodyweight |
180 lb |
180.6 lb |
-0.6 lb |
-0% |
Lifts analysed |
0 |
2,085 |
-2,085 |
-100% |
Female Comparison
Metric |
Shoulder Pin Press |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
71.9 lb |
84.9 lb |
-13 lb |
-15% |
Elite lift |
145.5 lb |
171.8 lb |
-26.3 lb |
-15% |
Average bodyweight |
143.4 lb |
145.7 lb |
-2.3 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |