Shoulder Pin Press vs Reverse Grip Bench Press

Overall Comparison

Metric Shoulder Pin Press Reverse Grip Bench Press Difference Percent
Daily count 5 7 -2 -29%
Total lifts entered 21,081 58,994 -37,913 -64%

Male Comparison

Metric Shoulder Pin Press Reverse Grip Bench Press Difference Percent
Average lift 148.8 lb 218.1 lb -69.3 lb -32%
Elite lift 266.1 lb 438.8 lb -172.8 lb -39%
Average bodyweight 180 lb 180.6 lb -0.6 lb -0%
Lifts analysed 0 2,085 -2,085 -100%

Female Comparison

Metric Shoulder Pin Press Reverse Grip Bench Press Difference Percent
Average lift 71.9 lb 84.9 lb -13 lb -15%
Elite lift 145.5 lb 171.8 lb -26.3 lb -15%
Average bodyweight 143.4 lb 145.7 lb -2.3 lb -2%
Lifts analysed 0 0 0 -