Shoulder Pin Press vs Reverse Wrist Curl
Overall Comparison
Metric |
Shoulder Pin Press |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
5 |
2 |
3 |
150% |
Total lifts entered |
21,142 |
63,750 |
-42,608 |
-67% |
Male Comparison
Metric |
Shoulder Pin Press |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
148.8 lb |
121.1 lb |
27.7 lb |
23% |
Elite lift |
266.1 lb |
376.6 lb |
-110.5 lb |
-29% |
Average bodyweight |
180 lb |
170.9 lb |
9.2 lb |
5% |
Lifts analysed |
0 |
3,217 |
-3,217 |
-100% |
Female Comparison
Metric |
Shoulder Pin Press |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
71.9 lb |
28.8 lb |
43.1 lb |
150% |
Elite lift |
145.5 lb |
69 lb |
76.4 lb |
111% |
Average bodyweight |
143.4 lb |
141.7 lb |
1.8 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |