Shoulder Pin Press vs Safety Bar Squat
Overall Comparison
| Metric |
Shoulder Pin Press |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
3 |
23 |
-20 |
-87% |
| Total lifts entered |
21,137 |
43,879 |
-22,742 |
-52% |
Male Comparison
| Metric |
Shoulder Pin Press |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
148.8 lb |
335.8 lb |
-187 lb |
-56% |
| Elite lift |
266.1 lb |
576.9 lb |
-310.9 lb |
-54% |
| Average bodyweight |
180 lb |
197.3 lb |
-17.2 lb |
-9% |
| Lifts analysed |
0 |
1,940 |
-1,940 |
-100% |
Female Comparison
| Metric |
Shoulder Pin Press |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
71.9 lb |
196.8 lb |
-124.9 lb |
-63% |
| Elite lift |
145.5 lb |
357.4 lb |
-211.9 lb |
-59% |
| Average bodyweight |
143.4 lb |
151.6 lb |
-8.2 lb |
-5% |
| Lifts analysed |
0 |
303 |
-303 |
-100% |
