Shoulder Pin Press vs Safety Bar Squat
Overall Comparison
| Metric |
Shoulder Pin Press |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
1 |
22 |
-21 |
-95% |
| Total lifts entered |
21,149 |
44,035 |
-22,886 |
-52% |
Male Comparison
| Metric |
Shoulder Pin Press |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
67.5 kg |
152.3 kg |
-84.8 kg |
-56% |
| Elite lift |
120.7 kg |
261.7 kg |
-141 kg |
-54% |
| Average bodyweight |
81.7 kg |
89.5 kg |
-7.8 kg |
-9% |
| Lifts analysed |
0 |
1,940 |
-1,940 |
-100% |
Female Comparison
| Metric |
Shoulder Pin Press |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
32.6 kg |
89.3 kg |
-56.6 kg |
-63% |
| Elite lift |
66 kg |
162.1 kg |
-96.1 kg |
-59% |
| Average bodyweight |
65.1 kg |
68.8 kg |
-3.7 kg |
-5% |
| Lifts analysed |
0 |
303 |
-303 |
-100% |
