Shoulder Pin Press vs Single Leg Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Shoulder Pin Press	Single Leg Deadlift	Difference	Percent
Daily count	5	14	-9	-64%
Total lifts entered	21,142	25,328	-4,186	-17%

Male Comparison

Metric	Shoulder Pin Press	Single Leg Deadlift	Difference	Percent
Average lift	148.8 lb	139.9 lb	8.9 lb	6%
Elite lift	266.1 lb	369.7 lb	-103.6 lb	-28%
Average bodyweight	180 lb	168.2 lb	11.8 lb	7%
Lifts analysed	0	484	-484	-100%

Female Comparison

Metric	Shoulder Pin Press	Single Leg Deadlift	Difference	Percent
Average lift	71.9 lb	60.7 lb	11.2 lb	18%
Elite lift	145.5 lb	124.8 lb	20.7 lb	17%
Average bodyweight	143.4 lb	138.1 lb	5.3 lb	4%
Lifts analysed	0	0	0	-