Shoulder Pin Press vs Spider Curl

Overall Comparison

Metric Shoulder Pin Press Spider Curl Difference Percent
Daily count 5 10 -5 -50%
Total lifts entered 21,081 26,162 -5,081 -19%

Male Comparison

Metric Shoulder Pin Press Spider Curl Difference Percent
Average lift 148.8 lb 72.7 lb 76.2 lb 105%
Elite lift 266.1 lb 180.6 lb 85.5 lb 47%
Average bodyweight 180 lb 168.8 lb 11.3 lb 7%
Lifts analysed 0 374 -374 -100%

Female Comparison

Metric Shoulder Pin Press Spider Curl Difference Percent
Average lift 71.9 lb 52.1 lb 19.8 lb 38%
Elite lift 145.5 lb 114.9 lb 30.6 lb 27%
Average bodyweight 143.4 lb 142.1 lb 1.3 lb 1%
Lifts analysed 0 0 0 -