Shoulder Pin Press vs Spider Curl

Overall comparison

The daily number of shoulder pin press lifts entered on Strength Level is the same as the daily number of spider curl lifts.

Metric Shoulder Pin Press Spider Curl Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average shoulder pin press entered by men on Strength Level is heavier than the average spider curl.

The bodyweight of men entering shoulder pin press lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Shoulder Pin Press Spider Curl Difference Percent
Average lift 148.8 lb 101.7 lb ↑47.1 lb ↑46%
Elite lift 266.1 lb 200.1 lb ↑66 lb ↑33%
Average bodyweight 180 lb 173.5 lb ↑6.5 lb ↑4%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average shoulder pin press entered by women on Strength Level is heavier than the average spider curl.

The bodyweight of women entering shoulder pin press lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Shoulder Pin Press Spider Curl Difference Percent
Average lift 71.9 lb 52.1 lb ↑19.8 lb ↑38%
Elite lift 145.5 lb 114.9 lb ↑30.6 lb ↑27%
Average bodyweight 143.4 lb 142.1 lb ↑1.3 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-