Shoulder Pin Press vs Spider Curl
Overall Comparison
Metric |
Shoulder Pin Press |
Spider Curl |
Difference |
Percent |
Daily count |
5 |
10 |
-5 |
-50% |
Total lifts entered |
21,081 |
26,162 |
-5,081 |
-19% |
Male Comparison
Metric |
Shoulder Pin Press |
Spider Curl |
Difference |
Percent |
Average lift |
148.8 lb |
72.7 lb |
76.2 lb |
105% |
Elite lift |
266.1 lb |
180.6 lb |
85.5 lb |
47% |
Average bodyweight |
180 lb |
168.8 lb |
11.3 lb |
7% |
Lifts analysed |
0 |
374 |
-374 |
-100% |
Female Comparison
Metric |
Shoulder Pin Press |
Spider Curl |
Difference |
Percent |
Average lift |
71.9 lb |
52.1 lb |
19.8 lb |
38% |
Elite lift |
145.5 lb |
114.9 lb |
30.6 lb |
27% |
Average bodyweight |
143.4 lb |
142.1 lb |
1.3 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |