Shoulder Pin Press vs Spider Curl
Overall Comparison
| Metric |
Shoulder Pin Press |
Spider Curl |
Difference |
Percent |
| Daily count |
1 |
16 |
-15 |
-94% |
| Total lifts entered |
21,149 |
26,427 |
-5,278 |
-20% |
Male Comparison
| Metric |
Shoulder Pin Press |
Spider Curl |
Difference |
Percent |
| Average lift |
67.5 kg |
33 kg |
34.5 kg |
105% |
| Elite lift |
120.7 kg |
81.9 kg |
38.8 kg |
47% |
| Average bodyweight |
81.7 kg |
76.6 kg |
5.1 kg |
7% |
| Lifts analysed |
0 |
374 |
-374 |
-100% |
Female Comparison
| Metric |
Shoulder Pin Press |
Spider Curl |
Difference |
Percent |
| Average lift |
32.6 kg |
23.6 kg |
9 kg |
38% |
| Elite lift |
66 kg |
52.1 kg |
13.9 kg |
27% |
| Average bodyweight |
65.1 kg |
64.5 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
