Shoulder Pin Press vs Split Squat
Overall Comparison
| Metric |
Shoulder Pin Press |
Split Squat |
Difference |
Percent |
| Daily count |
5 |
37 |
-32 |
-86% |
| Total lifts entered |
21,142 |
74,984 |
-53,842 |
-72% |
Male Comparison
| Metric |
Shoulder Pin Press |
Split Squat |
Difference |
Percent |
| Average lift |
67.5 kg |
85 kg |
-17.5 kg |
-21% |
| Elite lift |
120.7 kg |
183.2 kg |
-62.6 kg |
-34% |
| Average bodyweight |
81.7 kg |
77.7 kg |
3.9 kg |
5% |
| Lifts analysed |
0 |
4,969 |
-4,969 |
-100% |
Female Comparison
| Metric |
Shoulder Pin Press |
Split Squat |
Difference |
Percent |
| Average lift |
32.6 kg |
46.6 kg |
-14 kg |
-30% |
| Elite lift |
66 kg |
100.5 kg |
-34.5 kg |
-34% |
| Average bodyweight |
65.1 kg |
62.5 kg |
2.5 kg |
4% |
| Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |
