Shoulder Pin Press vs Split Squat

Overall Comparison

Metric Shoulder Pin Press Split Squat Difference Percent
Daily count 5 26 -21 -81%
Total lifts entered 21,081 74,538 -53,457 -72%

Male Comparison

Metric Shoulder Pin Press Split Squat Difference Percent
Average lift 148.8 lb 187.3 lb -38.5 lb -21%
Elite lift 266.1 lb 404 lb -137.9 lb -34%
Average bodyweight 180 lb 171.4 lb 8.7 lb 5%
Lifts analysed 0 4,969 -4,969 -100%

Female Comparison

Metric Shoulder Pin Press Split Squat Difference Percent
Average lift 71.9 lb 102.7 lb -30.9 lb -30%
Elite lift 145.5 lb 221.6 lb -76.1 lb -34%
Average bodyweight 143.4 lb 137.9 lb 5.6 lb 4%
Lifts analysed 0 1,885 -1,885 -100%