Shoulder Pin Press vs Split Squat
Overall Comparison
Metric |
Shoulder Pin Press |
Split Squat |
Difference |
Percent |
Daily count |
5 |
26 |
-21 |
-81% |
Total lifts entered |
21,081 |
74,538 |
-53,457 |
-72% |
Male Comparison
Metric |
Shoulder Pin Press |
Split Squat |
Difference |
Percent |
Average lift |
148.8 lb |
187.3 lb |
-38.5 lb |
-21% |
Elite lift |
266.1 lb |
404 lb |
-137.9 lb |
-34% |
Average bodyweight |
180 lb |
171.4 lb |
8.7 lb |
5% |
Lifts analysed |
0 |
4,969 |
-4,969 |
-100% |
Female Comparison
Metric |
Shoulder Pin Press |
Split Squat |
Difference |
Percent |
Average lift |
71.9 lb |
102.7 lb |
-30.9 lb |
-30% |
Elite lift |
145.5 lb |
221.6 lb |
-76.1 lb |
-34% |
Average bodyweight |
143.4 lb |
137.9 lb |
5.6 lb |
4% |
Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |