Shoulder Pin Press vs Strict Curl

Overall Comparison

Metric Shoulder Pin Press Strict Curl Difference Percent
Daily count 5 22 -17 -77%
Total lifts entered 21,081 60,779 -39,698 -65%

Male Comparison

Metric Shoulder Pin Press Strict Curl Difference Percent
Average lift 148.8 lb 110.8 lb 38 lb 34%
Elite lift 266.1 lb 190.7 lb 75.4 lb 40%
Average bodyweight 180 lb 176.5 lb 3.5 lb 2%
Lifts analysed 0 3,765 -3,765 -100%

Female Comparison

Metric Shoulder Pin Press Strict Curl Difference Percent
Average lift 71.9 lb 53.7 lb 18.2 lb 34%
Elite lift 145.5 lb 118.2 lb 27.3 lb 23%
Average bodyweight 143.4 lb 142.5 lb 0.9 lb 1%
Lifts analysed 0 0 0 -