Shoulder Pin Press vs Strict Curl
Overall Comparison
Metric |
Shoulder Pin Press |
Strict Curl |
Difference |
Percent |
Daily count |
5 |
22 |
-17 |
-77% |
Total lifts entered |
21,081 |
60,779 |
-39,698 |
-65% |
Male Comparison
Metric |
Shoulder Pin Press |
Strict Curl |
Difference |
Percent |
Average lift |
148.8 lb |
110.8 lb |
38 lb |
34% |
Elite lift |
266.1 lb |
190.7 lb |
75.4 lb |
40% |
Average bodyweight |
180 lb |
176.5 lb |
3.5 lb |
2% |
Lifts analysed |
0 |
3,765 |
-3,765 |
-100% |
Female Comparison
Metric |
Shoulder Pin Press |
Strict Curl |
Difference |
Percent |
Average lift |
71.9 lb |
53.7 lb |
18.2 lb |
34% |
Elite lift |
145.5 lb |
118.2 lb |
27.3 lb |
23% |
Average bodyweight |
143.4 lb |
142.5 lb |
0.9 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |