Shoulder Pin Press vs Strict Curl
Overall Comparison
| Metric |
Shoulder Pin Press |
Strict Curl |
Difference |
Percent |
| Daily count |
1 |
23 |
-22 |
-96% |
| Total lifts entered |
21,149 |
61,803 |
-40,654 |
-66% |
Male Comparison
| Metric |
Shoulder Pin Press |
Strict Curl |
Difference |
Percent |
| Average lift |
67.5 kg |
50.2 kg |
17.3 kg |
34% |
| Elite lift |
120.7 kg |
86.5 kg |
34.2 kg |
40% |
| Average bodyweight |
81.7 kg |
80.1 kg |
1.6 kg |
2% |
| Lifts analysed |
0 |
3,765 |
-3,765 |
-100% |
Female Comparison
| Metric |
Shoulder Pin Press |
Strict Curl |
Difference |
Percent |
| Average lift |
32.6 kg |
24.4 kg |
8.2 kg |
34% |
| Elite lift |
66 kg |
53.6 kg |
12.4 kg |
23% |
| Average bodyweight |
65.1 kg |
64.6 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
