Shoulder Pin Press vs Strict Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Shoulder Pin Press	Strict Curl	Difference	Percent
Daily count	4	43	-39	-91%
Total lifts entered	21,146	61,628	-40,482	-66%

Male Comparison

Metric	Shoulder Pin Press	Strict Curl	Difference	Percent
Average lift	148.8 lb	110.8 lb	38 lb	34%
Elite lift	266.1 lb	190.7 lb	75.4 lb	40%
Average bodyweight	180 lb	176.5 lb	3.5 lb	2%
Lifts analysed	0	3,765	-3,765	-100%

Female Comparison

Metric	Shoulder Pin Press	Strict Curl	Difference	Percent
Average lift	71.9 lb	53.7 lb	18.2 lb	34%
Elite lift	145.5 lb	118.2 lb	27.3 lb	23%
Average bodyweight	143.4 lb	142.5 lb	0.9 lb	1%
Lifts analysed	0	0	0	-