Shoulder Pin Press vs T-Bar Row

Overall comparison

The daily number of shoulder pin press lifts entered on Strength Level is less than the daily number of t-bar row lifts.

Metric Shoulder Pin Press T-Bar Row Difference Percent
Daily count 0 35 ↓35 ↓100%
Total lifts entered 0 75,586 ↓75,586 ↓100%

Male comparison

The average shoulder pin press entered by men on Strength Level is less heavy than the average t-bar row.

The bodyweight of men entering shoulder pin press lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Shoulder Pin Press T-Bar Row Difference Percent
Average lift 148.8 lb 196.7 lb ↓47.9 lb ↓24%
Elite lift 266.1 lb 360.2 lb ↓94.1 lb ↓26%
Average bodyweight 180 lb 176.3 lb ↑3.7 lb ↑2%
Lifts analysed 0 22,627 ↓22,627 ↓100%

Female comparison

The average shoulder pin press entered by women on Strength Level is less heavy than the average t-bar row.

The bodyweight of women entering shoulder pin press lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Shoulder Pin Press T-Bar Row Difference Percent
Average lift 71.9 lb 106.6 lb ↓34.7 lb ↓33%
Elite lift 145.5 lb 213.7 lb ↓68.3 lb ↓32%
Average bodyweight 143.4 lb 144 lb ↓0.6 lb ↓0%
Lifts analysed 0 1,973 ↓1,973 ↓100%