Shoulder Pin Press vs T Bar Row
Overall Comparison
Metric |
Shoulder Pin Press |
T Bar Row |
Difference |
Percent |
Daily count |
5 |
97 |
-92 |
-95% |
Total lifts entered |
21,081 |
228,266 |
-207,185 |
-91% |
Male Comparison
Metric |
Shoulder Pin Press |
T Bar Row |
Difference |
Percent |
Average lift |
148.8 lb |
195.7 lb |
-46.9 lb |
-24% |
Elite lift |
266.1 lb |
361.1 lb |
-95 lb |
-26% |
Average bodyweight |
180 lb |
176 lb |
4 lb |
2% |
Lifts analysed |
0 |
31,814 |
-31,814 |
-100% |
Female Comparison
Metric |
Shoulder Pin Press |
T Bar Row |
Difference |
Percent |
Average lift |
71.9 lb |
104.7 lb |
-32.8 lb |
-31% |
Elite lift |
145.5 lb |
209 lb |
-63.6 lb |
-30% |
Average bodyweight |
143.4 lb |
143.5 lb |
-0.1 lb |
-0% |
Lifts analysed |
0 |
2,746 |
-2,746 |
-100% |