Shoulder Pin Press vs Walking Lunge
Overall Comparison
| Metric |
Shoulder Pin Press |
Walking Lunge |
Difference |
Percent |
| Daily count |
5 |
17 |
-12 |
-71% |
| Total lifts entered |
21,142 |
15,674 |
5,468 |
35% |
Male Comparison
| Metric |
Shoulder Pin Press |
Walking Lunge |
Difference |
Percent |
| Average lift |
148.8 lb |
139.3 lb |
9.6 lb |
7% |
| Elite lift |
266.1 lb |
449 lb |
-183 lb |
-41% |
| Average bodyweight |
180 lb |
168.5 lb |
11.5 lb |
7% |
| Lifts analysed |
0 |
637 |
-637 |
-100% |
Female Comparison
| Metric |
Shoulder Pin Press |
Walking Lunge |
Difference |
Percent |
| Average lift |
71.9 lb |
106.9 lb |
-35 lb |
-33% |
| Elite lift |
145.5 lb |
202.9 lb |
-57.5 lb |
-28% |
| Average bodyweight |
143.4 lb |
135.3 lb |
8.1 lb |
6% |
| Lifts analysed |
0 |
0 |
0 |
- |
