Shoulder Pin Press vs Wide Grip Bench Press

Overall Comparison

Metric Shoulder Pin Press Wide Grip Bench Press Difference Percent
Daily count 5 1 4 400%
Total lifts entered 21,081 25,084 -4,003 -16%

Male Comparison

Metric Shoulder Pin Press Wide Grip Bench Press Difference Percent
Average lift 148.8 lb 211 lb -62.2 lb -29%
Elite lift 266.1 lb 363.5 lb -97.5 lb -27%
Average bodyweight 180 lb 173.3 lb 6.8 lb 4%
Lifts analysed 0 698 -698 -100%

Female Comparison

Metric Shoulder Pin Press Wide Grip Bench Press Difference Percent
Average lift 71.9 lb 114.8 lb -42.9 lb -37%
Elite lift 145.5 lb 231.9 lb -86.5 lb -37%
Average bodyweight 143.4 lb 147 lb -3.5 lb -2%
Lifts analysed 0 0 0 -