Shoulder Pin Press vs Wide Grip Bench Press
Overall Comparison
Metric |
Shoulder Pin Press |
Wide Grip Bench Press |
Difference |
Percent |
Daily count |
5 |
1 |
4 |
400% |
Total lifts entered |
21,081 |
25,084 |
-4,003 |
-16% |
Male Comparison
Metric |
Shoulder Pin Press |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
148.8 lb |
211 lb |
-62.2 lb |
-29% |
Elite lift |
266.1 lb |
363.5 lb |
-97.5 lb |
-27% |
Average bodyweight |
180 lb |
173.3 lb |
6.8 lb |
4% |
Lifts analysed |
0 |
698 |
-698 |
-100% |
Female Comparison
Metric |
Shoulder Pin Press |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
71.9 lb |
114.8 lb |
-42.9 lb |
-37% |
Elite lift |
145.5 lb |
231.9 lb |
-86.5 lb |
-37% |
Average bodyweight |
143.4 lb |
147 lb |
-3.5 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |