Shoulder Pin Press vs Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Shoulder Pin Press	Wrist Curl	Difference	Percent
Daily count	4	115	-111	-97%
Total lifts entered	21,146	106,356	-85,210	-80%

Male Comparison

Metric	Shoulder Pin Press	Wrist Curl	Difference	Percent
Average lift	148.8 lb	113.6 lb	35.2 lb	31%
Elite lift	266.1 lb	335.2 lb	-69.2 lb	-21%
Average bodyweight	180 lb	169.9 lb	10.1 lb	6%
Lifts analysed	0	7,323	-7,323	-100%

Female Comparison

Metric	Shoulder Pin Press	Wrist Curl	Difference	Percent
Average lift	71.9 lb	74.3 lb	-2.4 lb	-3%
Elite lift	145.5 lb	264.9 lb	-119.4 lb	-45%
Average bodyweight	143.4 lb	147 lb	-3.6 lb	-2%
Lifts analysed	0	435	-435	-100%