Shoulder Pin Press vs Yates Row
Overall Comparison
| Metric |
Shoulder Pin Press |
Yates Row |
Difference |
Percent |
| Daily count |
1 |
13 |
-12 |
-92% |
| Total lifts entered |
21,149 |
39,990 |
-18,841 |
-47% |
Male Comparison
| Metric |
Shoulder Pin Press |
Yates Row |
Difference |
Percent |
| Average lift |
67.5 kg |
102 kg |
-34.5 kg |
-34% |
| Elite lift |
120.7 kg |
171.8 kg |
-51.1 kg |
-30% |
| Average bodyweight |
81.7 kg |
79.1 kg |
2.6 kg |
3% |
| Lifts analysed |
0 |
1,133 |
-1,133 |
-100% |
Female Comparison
| Metric |
Shoulder Pin Press |
Yates Row |
Difference |
Percent |
| Average lift |
32.6 kg |
45.9 kg |
-13.3 kg |
-29% |
| Elite lift |
66 kg |
82.8 kg |
-16.8 kg |
-20% |
| Average bodyweight |
65.1 kg |
64.9 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
