Shoulder Pin Press vs Yates Row
Overall Comparison
| Metric |
Shoulder Pin Press |
Yates Row |
Difference |
Percent |
| Daily count |
1 |
21 |
-20 |
-95% |
| Total lifts entered |
21,149 |
39,977 |
-18,828 |
-47% |
Male Comparison
| Metric |
Shoulder Pin Press |
Yates Row |
Difference |
Percent |
| Average lift |
148.8 lb |
224.8 lb |
-76 lb |
-34% |
| Elite lift |
266.1 lb |
378.8 lb |
-112.7 lb |
-30% |
| Average bodyweight |
180 lb |
174.4 lb |
5.7 lb |
3% |
| Lifts analysed |
0 |
1,133 |
-1,133 |
-100% |
Female Comparison
| Metric |
Shoulder Pin Press |
Yates Row |
Difference |
Percent |
| Average lift |
71.9 lb |
101.2 lb |
-29.3 lb |
-29% |
| Elite lift |
145.5 lb |
182.5 lb |
-37 lb |
-20% |
| Average bodyweight |
143.4 lb |
143.1 lb |
0.4 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
