Shoulder Pin Press vs Zercher Squat

Overall Comparison

Metric Shoulder Pin Press Zercher Squat Difference Percent
Daily count 5 65 -60 -92%
Total lifts entered 21,081 112,634 -91,553 -81%

Male Comparison

Metric Shoulder Pin Press Zercher Squat Difference Percent
Average lift 148.8 lb 253.1 lb -104.3 lb -41%
Elite lift 266.1 lb 454.4 lb -188.3 lb -41%
Average bodyweight 180 lb 181.7 lb -1.6 lb -1%
Lifts analysed 0 8,692 -8,692 -100%

Female Comparison

Metric Shoulder Pin Press Zercher Squat Difference Percent
Average lift 71.9 lb 141.1 lb -69.2 lb -49%
Elite lift 145.5 lb 270.8 lb -125.3 lb -46%
Average bodyweight 143.4 lb 146.8 lb -3.4 lb -2%
Lifts analysed 0 826 -826 -100%