Shoulder Pin Press vs Zercher Squat
Overall Comparison
Metric |
Shoulder Pin Press |
Zercher Squat |
Difference |
Percent |
Daily count |
5 |
65 |
-60 |
-92% |
Total lifts entered |
21,081 |
112,634 |
-91,553 |
-81% |
Male Comparison
Metric |
Shoulder Pin Press |
Zercher Squat |
Difference |
Percent |
Average lift |
148.8 lb |
253.1 lb |
-104.3 lb |
-41% |
Elite lift |
266.1 lb |
454.4 lb |
-188.3 lb |
-41% |
Average bodyweight |
180 lb |
181.7 lb |
-1.6 lb |
-1% |
Lifts analysed |
0 |
8,692 |
-8,692 |
-100% |
Female Comparison
Metric |
Shoulder Pin Press |
Zercher Squat |
Difference |
Percent |
Average lift |
71.9 lb |
141.1 lb |
-69.2 lb |
-49% |
Elite lift |
145.5 lb |
270.8 lb |
-125.3 lb |
-46% |
Average bodyweight |
143.4 lb |
146.8 lb |
-3.4 lb |
-2% |
Lifts analysed |
0 |
826 |
-826 |
-100% |