Shoulder Press vs Barbell Hack Squat
Overall Comparison
| Metric |
Shoulder Press |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
2,860 |
15 |
2,845 |
18967% |
| Total lifts entered |
4,451,715 |
38,198 |
4,413,517 |
11554% |
Male Comparison
| Metric |
Shoulder Press |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
142 lb |
277.9 lb |
-135.9 lb |
-49% |
| Elite lift |
247.5 lb |
522 lb |
-274.4 lb |
-53% |
| Average bodyweight |
176.9 lb |
168.9 lb |
8 lb |
5% |
| Lifts analysed |
572,371 |
974 |
571,397 |
58665% |
Female Comparison
| Metric |
Shoulder Press |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
74.6 lb |
104.7 lb |
-30.1 lb |
-29% |
| Elite lift |
143.1 lb |
196.5 lb |
-53.3 lb |
-27% |
| Average bodyweight |
144.4 lb |
138.8 lb |
5.6 lb |
4% |
| Lifts analysed |
81,237 |
0 |
81,237 |
- |
