Shoulder Press vs Barbell Lunge

Overall Comparison

The daily number of shoulder press lifts entered on Strength Level is greater than the daily number of barbell lunge lifts.

Metric Shoulder Press Barbell Lunge Difference Percent
Daily count 1,490 18 ↑1,472 ↑8178%
Total lifts entered 3,347,184 88,352 ↑3,258,832 ↑3688%

Male Comparison

The average shoulder press entered by men on Strength Level is less heavy than the average barbell lunge.

The bodyweight of men entering shoulder press lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Shoulder Press Barbell Lunge Difference Percent
Average lift 142 lb 180.5 lb ↓38.5 lb ↓21%
Elite lift 247.5 lb 352.8 lb ↓105.2 lb ↓30%
Average bodyweight 176.9 lb 172.1 lb ↑4.7 lb ↑3%
Lifts analysed 572,371 8,051 ↑564,320 ↑7009%

Female Comparison

The average shoulder press entered by women on Strength Level is less heavy than the average barbell lunge.

The bodyweight of women entering shoulder press lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Shoulder Press Barbell Lunge Difference Percent
Average lift 74.6 lb 109.9 lb ↓35.3 lb ↓32%
Elite lift 143.1 lb 210.6 lb ↓67.4 lb ↓32%
Average bodyweight 144.4 lb 135.4 lb ↑9 lb ↑7%
Lifts analysed 81,237 2,651 ↑78,586 ↑2964%