Shoulder Press vs Belt Squat
Overall Comparison
| Metric |
Shoulder Press |
Belt Squat |
Difference |
Percent |
| Daily count |
1,970 |
32 |
1,938 |
6056% |
| Total lifts entered |
4,461,262 |
44,940 |
4,416,322 |
9827% |
Male Comparison
| Metric |
Shoulder Press |
Belt Squat |
Difference |
Percent |
| Average lift |
64.4 kg |
172.9 kg |
-108.5 kg |
-63% |
| Elite lift |
112.3 kg |
364.1 kg |
-251.8 kg |
-69% |
| Average bodyweight |
80.2 kg |
84.6 kg |
-4.4 kg |
-5% |
| Lifts analysed |
572,371 |
684 |
571,687 |
83580% |
Female Comparison
| Metric |
Shoulder Press |
Belt Squat |
Difference |
Percent |
| Average lift |
33.8 kg |
35.6 kg |
-1.8 kg |
-5% |
| Elite lift |
64.9 kg |
74.4 kg |
-9.5 kg |
-13% |
| Average bodyweight |
65.5 kg |
62.6 kg |
2.9 kg |
5% |
| Lifts analysed |
81,237 |
0 |
81,237 |
- |
