Shoulder Press vs Box Squat

Overall comparison

The daily number of shoulder press lifts entered on Strength Level is greater than the daily number of box squat lifts.

Metric Shoulder Press Box Squat Difference Percent
Daily count 1,783 39 ↑1,744 ↑4472%
Total lifts entered 1,915,786 52,037 ↑1,863,749 ↑3582%

Male comparison

The average shoulder press entered by men on Strength Level is less heavy than the average box squat.

The bodyweight of men entering shoulder press lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Shoulder Press Box Squat Difference Percent
Average lift 63.2 kg 149.3 kg ↓86 kg ↓58%
Elite lift 109.7 kg 263 kg ↓153.3 kg ↓58%
Average bodyweight 80.4 kg 81.9 kg ↓1.5 kg ↓2%
Lifts analysed 559,341 9,998 ↑549,343 ↑5495%

Female comparison

The average shoulder press entered by women on Strength Level is less heavy than the average box squat.

The bodyweight of women entering shoulder press lifts on Strength Level is on average heavier than those entering box squat lifts.

Metric Shoulder Press Box Squat Difference Percent
Average lift 33.5 kg 83.5 kg ↓50 kg ↓60%
Elite lift 63.3 kg 148.9 kg ↓85.6 kg ↓57%
Average bodyweight 65.5 kg 64.9 kg ↑0.5 kg ↑1%
Lifts analysed 77,471 2,033 ↑75,438 ↑3711%