Shoulder Press vs Box Squat
Overall Comparison
Metric |
Shoulder Press |
Box Squat |
Difference |
Percent |
Daily count |
1,980 |
39 |
1,941 |
4977% |
Total lifts entered |
4,410,293 |
156,016 |
4,254,277 |
2727% |
Male Comparison
Metric |
Shoulder Press |
Box Squat |
Difference |
Percent |
Average lift |
64.4 kg |
152.8 kg |
-88.4 kg |
-58% |
Elite lift |
112.3 kg |
270 kg |
-157.8 kg |
-58% |
Average bodyweight |
80.2 kg |
81.7 kg |
-1.5 kg |
-2% |
Lifts analysed |
572,371 |
16,071 |
556,300 |
3462% |
Female Comparison
Metric |
Shoulder Press |
Box Squat |
Difference |
Percent |
Average lift |
33.8 kg |
86.7 kg |
-52.9 kg |
-61% |
Elite lift |
64.9 kg |
156 kg |
-91 kg |
-58% |
Average bodyweight |
65.5 kg |
65.3 kg |
0.2 kg |
0% |
Lifts analysed |
81,237 |
3,190 |
78,047 |
2447% |