Shoulder Press vs Box Squat

Overall Comparison

Metric Shoulder Press Box Squat Difference Percent
Daily count 1,980 39 1,941 4977%
Total lifts entered 4,410,293 156,016 4,254,277 2727%

Male Comparison

Metric Shoulder Press Box Squat Difference Percent
Average lift 64.4 kg 152.8 kg -88.4 kg -58%
Elite lift 112.3 kg 270 kg -157.8 kg -58%
Average bodyweight 80.2 kg 81.7 kg -1.5 kg -2%
Lifts analysed 572,371 16,071 556,300 3462%

Female Comparison

Metric Shoulder Press Box Squat Difference Percent
Average lift 33.8 kg 86.7 kg -52.9 kg -61%
Elite lift 64.9 kg 156 kg -91 kg -58%
Average bodyweight 65.5 kg 65.3 kg 0.2 kg 0%
Lifts analysed 81,237 3,190 78,047 2447%