Shoulder Press vs Decline Bench Press

Overall Comparison

Metric Shoulder Press Decline Bench Press Difference Percent
Daily count 1,901 50 1,851 3702%
Total lifts entered 4,412,194 236,085 4,176,109 1769%

Male Comparison

Metric Shoulder Press Decline Bench Press Difference Percent
Average lift 142 lb 232.9 lb -90.8 lb -39%
Elite lift 247.5 lb 399 lb -151.5 lb -38%
Average bodyweight 176.9 lb 178 lb -1.1 lb -1%
Lifts analysed 572,371 35,076 537,295 1532%

Female Comparison

Metric Shoulder Press Decline Bench Press Difference Percent
Average lift 74.6 lb 120.8 lb -46.2 lb -38%
Elite lift 143.1 lb 246.8 lb -103.7 lb -42%
Average bodyweight 144.4 lb 148.1 lb -3.8 lb -3%
Lifts analysed 81,237 2,023 79,214 3916%