Shoulder Press vs Decline Bench Press

Overall Comparison

Metric Shoulder Press Decline Bench Press Difference Percent
Daily count 1,901 50 1,851 3702%
Total lifts entered 4,412,194 236,085 4,176,109 1769%

Male Comparison

Metric Shoulder Press Decline Bench Press Difference Percent
Average lift 64.4 kg 105.6 kg -41.2 kg -39%
Elite lift 112.3 kg 181 kg -68.7 kg -38%
Average bodyweight 80.2 kg 80.7 kg -0.5 kg -1%
Lifts analysed 572,371 35,076 537,295 1532%

Female Comparison

Metric Shoulder Press Decline Bench Press Difference Percent
Average lift 33.8 kg 54.8 kg -21 kg -38%
Elite lift 64.9 kg 112 kg -47 kg -42%
Average bodyweight 65.5 kg 67.2 kg -1.7 kg -3%
Lifts analysed 81,237 2,023 79,214 3916%