Shoulder Press vs Decline Bench Press
Overall Comparison
Metric |
Shoulder Press |
Decline Bench Press |
Difference |
Percent |
Daily count |
1,901 |
50 |
1,851 |
3702% |
Total lifts entered |
4,412,194 |
236,085 |
4,176,109 |
1769% |
Male Comparison
Metric |
Shoulder Press |
Decline Bench Press |
Difference |
Percent |
Average lift |
64.4 kg |
105.6 kg |
-41.2 kg |
-39% |
Elite lift |
112.3 kg |
181 kg |
-68.7 kg |
-38% |
Average bodyweight |
80.2 kg |
80.7 kg |
-0.5 kg |
-1% |
Lifts analysed |
572,371 |
35,076 |
537,295 |
1532% |
Female Comparison
Metric |
Shoulder Press |
Decline Bench Press |
Difference |
Percent |
Average lift |
33.8 kg |
54.8 kg |
-21 kg |
-38% |
Elite lift |
64.9 kg |
112 kg |
-47 kg |
-42% |
Average bodyweight |
65.5 kg |
67.2 kg |
-1.7 kg |
-3% |
Lifts analysed |
81,237 |
2,023 |
79,214 |
3916% |