Shoulder Press vs Deficit Deadlift

Overall comparison

The daily number of shoulder press lifts entered on Strength Level is greater than the daily number of deficit deadlift lifts.

Metric Shoulder Press Deficit Deadlift Difference Percent
Daily count 1,783 9 ↑1,774 ↑19711%
Total lifts entered 1,915,786 9 ↑1,915,777 ↑21286411%

Male comparison

The average shoulder press entered by men on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of men entering shoulder press lifts on Strength Level is on average less heavy than those entering deficit deadlift lifts.

Metric Shoulder Press Deficit Deadlift Difference Percent
Average lift 139.4 lb 363.4 lb ↓224 lb ↓62%
Elite lift 241.9 lb 587.4 lb ↓345.5 lb ↓59%
Average bodyweight 177.2 lb 181.1 lb ↓3.9 lb ↓2%
Lifts analysed 559,341 195 ↑559,146 ↑286742%

Female comparison

The average shoulder press entered by women on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of women entering shoulder press lifts on Strength Level is on average heavier than those entering deficit deadlift lifts.

Metric Shoulder Press Deficit Deadlift Difference Percent
Average lift 73.9 lb 169 lb ↓95.1 lb ↓56%
Elite lift 139.5 lb 302.7 lb ↓163.1 lb ↓54%
Average bodyweight 144.4 lb 142 lb ↑2.4 lb ↑2%
Lifts analysed 77,471 0 ↑77,471 ↑-