Shoulder Press vs Deficit Deadlift
Overall Comparison
| Metric |
Shoulder Press |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
2,294 |
19 |
2,275 |
11974% |
| Total lifts entered |
4,463,556 |
46,740 |
4,416,816 |
9450% |
Male Comparison
| Metric |
Shoulder Press |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
64.4 kg |
166.2 kg |
-101.8 kg |
-61% |
| Elite lift |
112.3 kg |
265.1 kg |
-152.8 kg |
-58% |
| Average bodyweight |
80.2 kg |
83.2 kg |
-2.9 kg |
-4% |
| Lifts analysed |
572,371 |
1,490 |
570,881 |
38314% |
Female Comparison
| Metric |
Shoulder Press |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
33.8 kg |
76.7 kg |
-42.8 kg |
-56% |
| Elite lift |
64.9 kg |
137.3 kg |
-72.4 kg |
-53% |
| Average bodyweight |
65.5 kg |
64.4 kg |
1.1 kg |
2% |
| Lifts analysed |
81,237 |
0 |
81,237 |
- |
