Shoulder Press vs Pause Squat
Overall Comparison
Metric |
Shoulder Press |
Pause Squat |
Difference |
Percent |
Daily count |
1,901 |
13 |
1,888 |
14523% |
Total lifts entered |
4,412,194 |
38,505 |
4,373,689 |
11359% |
Male Comparison
Metric |
Shoulder Press |
Pause Squat |
Difference |
Percent |
Average lift |
142 lb |
289.2 lb |
-147.2 lb |
-51% |
Elite lift |
247.5 lb |
471.4 lb |
-223.9 lb |
-47% |
Average bodyweight |
176.9 lb |
177 lb |
-0.2 lb |
-0% |
Lifts analysed |
572,371 |
1,850 |
570,521 |
30839% |
Female Comparison
Metric |
Shoulder Press |
Pause Squat |
Difference |
Percent |
Average lift |
74.6 lb |
164.1 lb |
-89.5 lb |
-55% |
Elite lift |
143.1 lb |
295.2 lb |
-152.1 lb |
-52% |
Average bodyweight |
144.4 lb |
142.7 lb |
1.7 lb |
1% |
Lifts analysed |
81,237 |
349 |
80,888 |
23177% |