Shoulder Press vs Pause Squat
Overall Comparison
| Metric |
Shoulder Press |
Pause Squat |
Difference |
Percent |
| Daily count |
2,316 |
28 |
2,288 |
8171% |
| Total lifts entered |
4,454,031 |
38,962 |
4,415,069 |
11332% |
Male Comparison
| Metric |
Shoulder Press |
Pause Squat |
Difference |
Percent |
| Average lift |
64.4 kg |
131.2 kg |
-66.8 kg |
-51% |
| Elite lift |
112.3 kg |
213.8 kg |
-101.6 kg |
-47% |
| Average bodyweight |
80.2 kg |
80.3 kg |
-0.1 kg |
-0% |
| Lifts analysed |
572,371 |
1,850 |
570,521 |
30839% |
Female Comparison
| Metric |
Shoulder Press |
Pause Squat |
Difference |
Percent |
| Average lift |
33.8 kg |
74.4 kg |
-40.6 kg |
-55% |
| Elite lift |
64.9 kg |
133.9 kg |
-69 kg |
-52% |
| Average bodyweight |
65.5 kg |
64.7 kg |
0.8 kg |
1% |
| Lifts analysed |
81,237 |
349 |
80,888 |
23177% |
